3 Ways to Manage Culture Shock

Culture shock is that roller coaster of emotions we feel when we immerse ourselves in a culture that’s not our own. Whether you’ve lived abroad before or you are traveling outside your country for the first time, this course is designed to make the transition easier. The “3 Ways to Manage Culture Shock” e-course contains an audio guide and workbook with exercises and hands-on activities that teach you how to adjust with ease. This 16-page course is estimated to take 1 - 2 hours to complete.

7 Habits of a Happy Expat

As an expatriate, you have important choices to make about your experience in your new country. You choose how you relate to the things around you and who you are as you’re experiencing them. Living abroad can certainly be a life-changing experience, and with these seven winning habits, that change is sure to be for the better. The “7 Habits of a Happy Expat” e-course contains an easy-to-follow workbook and audio guide to teach you the tools you need to adopt these habits during your transition. This 12-page course is estimated to take 1 - 2 hours to complete.

Adjustment Guide

Culture shock is that roller coaster of emotions we feel when we immerse ourselves in a culture that’s not our own. Whether you’ve lived abroad before or you are traveling outside your country for the first time, this course is designed to make the transition easier. The “3 Ways to Manage Culture Shock” e-course contains an audio guide and workbook with exercises and hands-on activities that teach you how to adjust with ease.

This e-course helps you learn how to:
  • Manage culture shock
  • Discover your values and improve your adjustment process through them
  • Reduce overwhelm
  • Overcome tolerations
  • Manage inner critics
  • Create an empowering plan to build a great life abroad
  • Help your partner and children to deal with the move
This 40-page course includes workbooks, audio, and video. Estimated time to complete is 3 - 4 hours.

Repatriation Guide – Myths of Going Home

Living abroad naturally changes the way you view the world, the foreign country in which you have been living, and your home country. Many expatriates are surprised to find that the adjustment when returning home is often the most challenging step in the international relocations process. The “Repatriation Guide” e-course gives you the skills you need to explore your re-entry shock and manage the emotional responses associated with repatriation.

This e-course helps you learn how to:
  • Make repatriation work for you
  • Discover your values and improve your adjustment process through them
  • Reduce overwhelm
  • Overcome tolerations
  • Let go of judgments and assumptions
  • Manage inner critics
  • Create an empowering plan to build a great life back home
  • Help your partner and children to deal with the move
This 40-page course includes workbooks, audio, and video. Estimated time to complete is 3 - 4 hours.